Smart Woman's Guide to PMS and Pain-free Periods.

MOOD SWINGS, DEPRESSION, BLOATING, ABDOMINAL PAIN AND CRAMPING, LACK OF ENERGY AND LIBIDO, BREAST TENDERNESS, ANXIETY...PMS has over 150 different symptoms that range from monthly annoyances to total incapacitation. Just a few decades ago, PMS was still considered "all in our heads," and the doctor-prescribed cure was to "come to terms with being a woman"! Today the vast majority of us have had to choose between painkillers, the pill, or anti-depressants, despite their many side-effects, to find relief. But real help is finally available.

Linda Woolven, M.H., C.Ac. is a renowned expert in women's health. She is a master herbalist and an acupuncturist who has helped countless women discover and correct the root causes for their specific symptoms, and now she can help you too. She'll show you how to recognize the different underlying imbalances that cause PMS, cramping, endometriosis, heavy periods, lack of periods, cysts, fibroids and more, and walk you through a step-by-step treatment plan for each using powerful natural herbs, vitamins, minerals and diet.

Menstrual health is intricately tied to our overall wellness, so you'll also learn how to:

• ensure a balanced, symptom-free menopause
• avoid osteoporosis
• reach and maintain your ideal weight
• support a healthy pregnancy

Take matters into your own hands with this extraordinary book-and empower yourself with pain-free, symptom-free periods, each and every month.